I am looking forward to be in Malta again from 19th July until 27th July only, but I am very excited and happy to invite you finally to the early bird hours with yoga, breathwork and meditation @ the beautiful surroundings of Mdina in Rabat. The night owls among us I love to invite you to my favorite place to be, the Blue Grotto. After our night owl sessions we can have the best ice cream available on the island, I think. Of course I am not crazy to tell your here, where it is. :o)
I look forward to seeing you soon.
With Love and Gratitude,
Sabine♥️🙏
What can you expect from me?
✅ learn to reduce stress and anxiety disorders with a regular meditation for your daily live
✅ learn cooling and calming down breathing techniques from anxient yogis for modern life
✅ my traditional yoga practice includes Breathwork, gentle Hatha Yoga suitable for very beginners and deep relaxation for a minimum of 12-15 Min.
✅ learn the traditional deep relaxation practice Yoga Nidra for daily life
What's your benefit?
♥️ Deep relaxation and fitness for your body and mind
♥️ Understanding stress and how it starts in your mind
♥️ Possible tools for daily life: See ways out of the so called "stress spiral"
♥️ The experience that you are not a victim, you can help yourself.
♥️ Creating yourself a regular practice for a week may help you to start your own practice.
👉Drop in class: 10€
👉3x Yoga: 25€
👉Send me a DM or save your spot through WhatApp / Yoga & Meditation Malta:
+4915253890044 (facebook)
👉E-Mail:
yogamedltationmalta@gmail.com
